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Last updated: Aug 9, 2026
Mama Fu's

Hot & Sour Soup, Cup

Starters & SidesPopular

Mama Fu's Hot & Sour Soup, Cup is carb-leaning, with about 39% of macro calories from carb. Each serving has 70 calories, 4g protein, 7g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

6 oz (170g)
Serving Size
170 g
Serving Weight
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70
Calories
Per serving
4 g
Protein
7 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories70 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 870 mg38%
Total Carbohydrate 7 g3%
Dietary Fiber 0 g0%
Total Sugars 0.5 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

70
kcal
Protein4 g (23%)
Carbs7 g (39%)
Fat3 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0 g0%
Sodium 870 mg38%
Sugars 0.5 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 4g protein and 70 calories.Yes
Lower carb7g carbs per serving.Yes
Low fat3g total fat per serving.Yes
High sugar0.5g total sugars per serving.No
High sodium870mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Starters & Sides

View all
Basil Summer Roll (Add On)170 kcal · 1 g proteinBasil Summer Rolls280 kcal · 2 g proteinChicken Lettuce Wraps750 kcal · 39 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot & Sour Soup, Cup has 100 fewer calories than Basil Summer Roll (Add On) and 3g more protein. Compare

Hot & Sour Soup, Cup has 210 fewer calories than Basil Summer Rolls and 2g more protein. Compare

Compare with Basil Summer Roll (Add On)

Hot & Sour Soup, Cup Compared With Nearby Items

Compared with Basil Summer Roll (Add On), another Starters & Sides item at Mama Fu's, Hot & Sour Soup, Cup has 100 fewer calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hot & Sour Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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