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Nutrition comparison
House Side Salad (no dressing) vs Basil Summer Roll (Add On)
Compare calories, protein, carbs, fat, sodium, and fiber for these Mama Fu's menu items.
Quick answer
House Side Salad (no dressing) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
House Side Salad (no dressing)
60 kcal
Highest protein
House Side Salad (no dressing)
2 g protein
Lowest carbs
House Side Salad (no dressing)
10 g carbs
Lowest sodium
House Side Salad (no dressing)
55 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| House Side Salad (no dressing)Salads & Dressings | 60 kcal | 2 g | 10 g | 0 g | 1 g | 55 mg |
| Basil Summer Roll (Add On)Starters & Sides | 170 kcal | 1 g | 26 g | 6 g | 2 g | 490 mg |
Which should you choose?
Choose House Side Salad (no dressing) if your priority is keeping calories lower. It has 60 calories per serving.
Choose House Side Salad (no dressing) if you want the most protein. It has 2g protein per serving.
If sodium matters, House Side Salad (no dressing) is the lighter sodium pick at 55mg.
Compare as a meal
Open these items in the Mama Fu's calculator to see combined calories and macros.
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