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Last updated: Aug 9, 2026
Mama Fu's

House Side Salad (no dressing)

Salads & DressingsPopular

Mama Fu's House Side Salad (no dressing) is carb-leaning, with about 83% of macro calories from carb. Each serving has 60 calories, 2g protein, 10g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

4 oz (112g)
Serving Size
112 g
Serving Weight
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60
Calories
Per serving
2 g
Protein
10 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories60 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 55 mg2%
Total Carbohydrate 10 g4%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

60
kcal
Protein2 g (17%)
Carbs10 g (83%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

17% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 1 g4%
Sodium 55 mg2%
Sugars 2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 2g protein and 60 calories.No
Lower carb10g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium55mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

House Side Salad (no dressing) has 110 fewer calories than Basil Summer Roll (Add On) and 1g more protein. Compare

House Side Salad (no dressing) has 220 fewer calories than Basil Summer Rolls and the same amount of protein. Compare

Compare with Basil Summer Roll (Add On)

House Side Salad (no dressing) Compared With Nearby Items

Mama Fu's House Side Salad (no dressing) is listed in the Salads & Dressings category with 60 calories, 2g protein, 10g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for House Side Salad (no dressing) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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