Pork, Steamed vs Basil Summer Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these Mama Fu's menu items.

Quick answer

Pork, Steamed is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pork, Steamed

185 kcal

Highest protein

Pork, Steamed

25 g protein

Lowest carbs

Pork, Steamed

0 g carbs

Lowest sodium

Pork, Steamed

225 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pork, SteamedProtein Substitutions	185 kcal	25 g	0 g	7.5 g	0 g	225 mg
Basil Summer RollsStarters & Sides	280 kcal	2 g	49 g	8 g	3 g	830 mg

Choose Pork, Steamed if your priority is keeping calories lower. It has 185 calories per serving.

Choose Pork, Steamed if you want the most protein. It has 25g protein per serving.

If sodium matters, Pork, Steamed is the lighter sodium pick at 225mg.

Open these items in the Mama Fu's calculator to see combined calories and macros.