POWERade Mountain Blast vs Basil Summer Roll (Add On)

Compare calories, protein, carbs, fat, sodium, and fiber for these Mama Fu's menu items.

Quick answer

Basil Summer Roll (Add On) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Basil Summer Roll (Add On)

170 kcal

Highest protein

Basil Summer Roll (Add On)

1 g protein

Lowest carbs

Basil Summer Roll (Add On)

26 g carbs

Lowest sodium

POWERade Mountain Blast

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
POWERade Mountain BlastBeverage	180 kcal	0 g	48 g	0 g	0 g	210 mg
Basil Summer Roll (Add On)Starters & Sides	170 kcal	1 g	26 g	6 g	2 g	490 mg

Choose Basil Summer Roll (Add On) if your priority is keeping calories lower. It has 170 calories per serving.

Choose Basil Summer Roll (Add On) if you want the most protein. It has 1g protein per serving.

If sodium matters, POWERade Mountain Blast is the lighter sodium pick at 210mg.

Open these items in the Mama Fu's calculator to see combined calories and macros.