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Last updated: Aug 9, 2026

Mama Fu's

POWERade Mountain Blast

BeveragePopular

Mama Fu's POWERade Mountain Blast is carb-leaning, with about 100% of macro calories from carb. Each serving has 180 calories, 0g protein, 48g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

24 fl oz (680g)

Serving Size

680 g

Serving Weight

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180

Calories

Per serving

0 g

Protein

48 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 210 mg9%

Total Carbohydrate 48 g17%

Dietary Fiber 0 g0%

Total Sugars 48 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein0 g (0%)

Carbs48 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 210 mg9%

Sugars 48 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 180 calories.No

Lower carb48g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar48g total sugars per serving.Yes

High sodium210mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bluberry Pomegranate Tea0 kcal · 0 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

POWERade Mountain Blast has 10 more calories than Basil Summer Roll (Add On) and 1g less protein. Compare

POWERade Mountain Blast has 100 fewer calories than Basil Summer Rolls and 2g less protein. Compare

Basil Summer Roll (Add On)170 kcal · 1 g proteinBasil Summer Rolls280 kcal · 2 g proteinBlack Garlic with Chicken (WR)1,000 kcal · 41 g proteinBluberry Pomegranate Tea0 kcal · 0 g proteinBrisket Jalapeno Fried Rice1,100 kcal · 54 g proteinBrown Rice, Side500 kcal · 10 g protein

Compare with Basil Summer Roll (Add On)

POWERade Mountain Blast Compared With Nearby Items

Compared with Bluberry Pomegranate Tea, another Beverage item at Mama Fu's, POWERade Mountain Blast has 180 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for POWERade Mountain Blast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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