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Nutrition comparison
POWERade Mountain Blast vs Basil Summer Rolls
Compare calories, protein, carbs, fat, sodium, and fiber for these Mama Fu's menu items.
Quick answer
POWERade Mountain Blast is lowest in calories, while Basil Summer Rolls gives the most protein.
Add all to calculatorLowest calories
POWERade Mountain Blast
180 kcal
Highest protein
Basil Summer Rolls
2 g protein
Lowest carbs
POWERade Mountain Blast
48 g carbs
Lowest sodium
POWERade Mountain Blast
210 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| POWERade Mountain BlastBeverage | 180 kcal | 0 g | 48 g | 0 g | 0 g | 210 mg |
| Basil Summer RollsStarters & Sides | 280 kcal | 2 g | 49 g | 8 g | 3 g | 830 mg |
Which should you choose?
Choose POWERade Mountain Blast if your priority is keeping calories lower. It has 180 calories per serving.
Choose Basil Summer Rolls if you want the most protein. It has 2g protein per serving.
If sodium matters, POWERade Mountain Blast is the lighter sodium pick at 210mg.
Compare as a meal
Open these items in the Mama Fu's calculator to see combined calories and macros.
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