Steak, Steamed vs Basil Summer Roll (Add On)

Compare calories, protein, carbs, fat, sodium, and fiber for these Mama Fu's menu items.

Quick answer

Basil Summer Roll (Add On) is lowest in calories, while Steak, Steamed gives the most protein.

Lowest calories

Basil Summer Roll (Add On)

170 kcal

Highest protein

Steak, Steamed

25 g protein

Lowest carbs

Steak, Steamed

0 g carbs

Lowest sodium

Steak, Steamed

225 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steak, SteamedProtein Substitutions	275 kcal	25 g	0 g	17.5 g	0 g	225 mg
Basil Summer Roll (Add On)Starters & Sides	170 kcal	1 g	26 g	6 g	2 g	490 mg

Choose Basil Summer Roll (Add On) if your priority is keeping calories lower. It has 170 calories per serving.

Choose Steak, Steamed if you want the most protein. It has 25g protein per serving.

If sodium matters, Steak, Steamed is the lighter sodium pick at 225mg.

Open these items in the Mama Fu's calculator to see combined calories and macros.