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Last updated: Aug 9, 2026

Mama Fu's

Steak, Steamed

Protein SubstitutionsPopular

Mama Fu's Steak, Steamed is fat-leaning, with about 61% of macro calories from fat. Each serving has 275 calories, 25g protein, 0g carbs, and 17.5g fat, making it a stronger fit for high-protein restaurant planning.

5 oz (140g)

Serving Size

140 g

Serving Weight

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275

Calories

Per serving

25 g

Protein

0 g

Carbs

17.5 g

Fat

Nutrition Facts

Amount per serving

Calories275 kcal

% Daily Value*

Total Fat 17.5 g22%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 225 mg10%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

275

kcal

Protein25 g (39%)

Carbs0 g (0%)

Fat17.5 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.1/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate69 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 0 g0%

Sodium 225 mg10%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein9.1/10 protein density from 25g protein and 275 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat17.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium225mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Protein Substitutions

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Chicken Traditional, Crispy410 kcal · 25 g protein Chicken Wok Seared300 kcal · 25 g protein Chicken, Steamed180 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak, Steamed has 105 more calories than Basil Summer Roll (Add On) and 24g more protein. Compare

Steak, Steamed has 5 fewer calories than Basil Summer Rolls and 23g more protein. Compare

Basil Summer Roll (Add On)170 kcal · 1 g proteinBasil Summer Rolls280 kcal · 2 g proteinBlack Garlic with Chicken (WR)1,000 kcal · 41 g proteinBluberry Pomegranate Tea0 kcal · 0 g proteinBrisket Jalapeno Fried Rice1,100 kcal · 54 g proteinBrown Rice, Side500 kcal · 10 g protein

Compare with Basil Summer Roll (Add On)

Steak, Steamed Compared With Nearby Items

Compared with Chicken Wok Seared, another Protein Substitutions item at Mama Fu's, Steak, Steamed has 25 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steak, Steamed are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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