Steak, Steamed vs Basil Summer Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these Mama Fu's menu items.

Quick answer

Steak, Steamed is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Steak, Steamed

275 kcal

Highest protein

Steak, Steamed

25 g protein

Lowest carbs

Steak, Steamed

0 g carbs

Lowest sodium

Steak, Steamed

225 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steak, SteamedProtein Substitutions	275 kcal	25 g	0 g	17.5 g	0 g	225 mg
Basil Summer RollsStarters & Sides	280 kcal	2 g	49 g	8 g	3 g	830 mg

Choose Steak, Steamed if your priority is keeping calories lower. It has 275 calories per serving.

Choose Steak, Steamed if you want the most protein. It has 25g protein per serving.

If sodium matters, Steak, Steamed is the lighter sodium pick at 225mg.

Open these items in the Mama Fu's calculator to see combined calories and macros.