Steam Bowl (no sauce) with Chicken vs Basil Summer Roll (Add On)

Compare calories, protein, carbs, fat, sodium, and fiber for these Mama Fu's menu items.

Quick answer

Basil Summer Roll (Add On) is lowest in calories, while Steam Bowl (no sauce) with Chicken gives the most protein.

Lowest calories

Basil Summer Roll (Add On)

170 kcal

Highest protein

Steam Bowl (no sauce) with Chicken

38 g protein

Lowest carbs

Basil Summer Roll (Add On)

26 g carbs

Lowest sodium

Steam Bowl (no sauce) with Chicken

285 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steam Bowl (no sauce) with ChickenAsian Classics	675 kcal	38 g	119 g	7.5 g	5.5 g	285 mg
Basil Summer Roll (Add On)Starters & Sides	170 kcal	1 g	26 g	6 g	2 g	490 mg

Choose Basil Summer Roll (Add On) if your priority is keeping calories lower. It has 170 calories per serving.

Choose Steam Bowl (no sauce) with Chicken if you want the most protein. It has 38g protein per serving.

If sodium matters, Steam Bowl (no sauce) with Chicken is the lighter sodium pick at 285mg.

Open these items in the Mama Fu's calculator to see combined calories and macros.