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Nutrition comparison
Steam Bowl (no sauce) with Chicken vs Basil Summer Rolls
Compare calories, protein, carbs, fat, sodium, and fiber for these Mama Fu's menu items.
Quick answer
Basil Summer Rolls is lowest in calories, while Steam Bowl (no sauce) with Chicken gives the most protein.
Add all to calculatorLowest calories
Basil Summer Rolls
280 kcal
Highest protein
Steam Bowl (no sauce) with Chicken
38 g protein
Lowest carbs
Basil Summer Rolls
49 g carbs
Lowest sodium
Steam Bowl (no sauce) with Chicken
285 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Steam Bowl (no sauce) with ChickenAsian Classics | 675 kcal | 38 g | 119 g | 7.5 g | 5.5 g | 285 mg |
| Basil Summer RollsStarters & Sides | 280 kcal | 2 g | 49 g | 8 g | 3 g | 830 mg |
Which should you choose?
Choose Basil Summer Rolls if your priority is keeping calories lower. It has 280 calories per serving.
Choose Steam Bowl (no sauce) with Chicken if you want the most protein. It has 38g protein per serving.
If sodium matters, Steam Bowl (no sauce) with Chicken is the lighter sodium pick at 285mg.
Compare as a meal
Open these items in the Mama Fu's calculator to see combined calories and macros.
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