sub Steamed Vegetables vs Basil Summer Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these Mama Fu's menu items.

Quick answer

sub Steamed Vegetables is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

sub Steamed Vegetables

36 kcal

Highest protein

sub Steamed Vegetables

3 g protein

Lowest carbs

sub Steamed Vegetables

9 g carbs

Lowest sodium

sub Steamed Vegetables

32.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
sub Steamed VegetablesStarch Substitutions	36 kcal	3 g	9 g	0.1 g	3.3 g	32 mg
Basil Summer RollsStarters & Sides	280 kcal	2 g	49 g	8 g	3 g	830 mg

Choose sub Steamed Vegetables if your priority is keeping calories lower. It has 36 calories per serving.

Choose sub Steamed Vegetables if you want the most protein. It has 3g protein per serving.

If sodium matters, sub Steamed Vegetables is the lighter sodium pick at 32mg.

Open these items in the Mama Fu's calculator to see combined calories and macros.