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Last updated: Aug 9, 2026

Mama Fu's

sub Steamed Vegetables

Starch SubstitutionsPopular

Mama Fu's sub Steamed Vegetables is carb-leaning, with about 75% of macro calories from carb. Each serving has 36 calories, 3g protein, 9g carbs, and 0.1g fat, making it a lighter restaurant option to compare with larger meals.

5 oz (118g)

Serving Size

118 g

Serving Weight

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Calories

Per serving

3 g

Protein

9 g

Carbs

0.1 g

Fat

Nutrition Facts

Amount per serving

Calories36 kcal

% Daily Value*

Total Fat 0.1 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 32 mg1%

Total Carbohydrate 9 g3%

Dietary Fiber 3.3 g12%

Total Sugars 2.8 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3 g (25%)

Carbs9 g (75%)

Fat0.1 g (1%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

25% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate9 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3.3 g12%

Sodium 32 mg1%

Sugars 2.8 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 3g protein and 36 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat0.1g total fat per serving.Yes

High sugar2.8g total sugars per serving.No

High sodium32mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Starch Substitutions

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Brown Rice, Side500 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

sub Steamed Vegetables has 134 fewer calories than Basil Summer Roll (Add On) and 2g more protein. Compare

sub Steamed Vegetables has 244 fewer calories than Basil Summer Rolls and 1g more protein. Compare

Basil Summer Roll (Add On)170 kcal · 1 g proteinBasil Summer Rolls280 kcal · 2 g proteinBlack Garlic with Chicken (WR)1,000 kcal · 41 g proteinBluberry Pomegranate Tea0 kcal · 0 g proteinBrisket Jalapeno Fried Rice1,100 kcal · 54 g proteinBrown Rice, Side500 kcal · 10 g protein

Compare with Basil Summer Roll (Add On)

sub Steamed Vegetables Compared With Nearby Items

Compared with Brown Rice, Side, another Starch Substitutions item at Mama Fu's, sub Steamed Vegetables has 464 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for sub Steamed Vegetables are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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