Sweet & Sour with Chicken vs Basil Summer Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these Mama Fu's menu items.

Quick answer

Basil Summer Rolls is lowest in calories, while Sweet & Sour with Chicken gives the most protein.

Lowest calories

Basil Summer Rolls

280 kcal

Highest protein

Sweet & Sour with Chicken

37 g protein

Lowest carbs

Basil Summer Rolls

49 g carbs

Lowest sodium

Sweet & Sour with Chicken

540 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet & Sour with ChickenAsian Classics	1,020 kcal	37 g	176 g	27 g	5.5 g	540 mg
Basil Summer RollsStarters & Sides	280 kcal	2 g	49 g	8 g	3 g	830 mg

Choose Basil Summer Rolls if your priority is keeping calories lower. It has 280 calories per serving.

Choose Sweet & Sour with Chicken if you want the most protein. It has 37g protein per serving.

If sodium matters, Sweet & Sour with Chicken is the lighter sodium pick at 540mg.

Open these items in the Mama Fu's calculator to see combined calories and macros.