Thai Steak Chopped Salad vs Basil Summer Roll (Add On)

Compare calories, protein, carbs, fat, sodium, and fiber for these Mama Fu's menu items.

Quick answer

Basil Summer Roll (Add On) is lowest in calories, while Thai Steak Chopped Salad gives the most protein.

Lowest calories

Basil Summer Roll (Add On)

170 kcal

Highest protein

Thai Steak Chopped Salad

32 g protein

Lowest carbs

Basil Summer Roll (Add On)

26 g carbs

Lowest sodium

Basil Summer Roll (Add On)

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Thai Steak Chopped SaladSalads & Dressings	640 kcal	32 g	32 g	43 g	11 g	1,160 mg
Basil Summer Roll (Add On)Starters & Sides	170 kcal	1 g	26 g	6 g	2 g	490 mg

Choose Basil Summer Roll (Add On) if your priority is keeping calories lower. It has 170 calories per serving.

Choose Thai Steak Chopped Salad if you want the most protein. It has 32g protein per serving.

If sodium matters, Basil Summer Roll (Add On) is the lighter sodium pick at 490mg.

Open these items in the Mama Fu's calculator to see combined calories and macros.