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Last updated: Aug 9, 2026
Mama Fu's

Thai Steak Chopped Salad

Salads & DressingsPopular

Mama Fu's Thai Steak Chopped Salad is fat-leaning, with about 60% of macro calories from fat. Each serving has 640 calories, 32g protein, 32g carbs, and 43g fat, making it a stronger fit for high-protein restaurant planning.

14 oz (397g)
Serving Size
397 g
Serving Weight
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640
Calories
Per serving
32 g
Protein
32 g
Carbs
43 g
Fat

Nutrition Facts

Amount per serving

Calories640 kcal
% Daily Value*
Total Fat 43 g55%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 95 mg32%
Sodium 1,160 mg50%
Total Carbohydrate 32 g12%
Dietary Fiber 11 g39%
Total Sugars 7 g—
Protein 32 g64%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640
kcal
Protein32 g (20%)
Carbs32 g (20%)
Fat43 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 32 g64%
Fiber 11 g39%
Sodium 1,160 mg50%
Sugars 7 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 32g protein and 640 calories.Yes
Lower carb32g carbs per serving.No
Low fat43g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium1,160mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Thai Steak Chopped Salad has 470 more calories than Basil Summer Roll (Add On) and 31g more protein. Compare

Thai Steak Chopped Salad has 360 more calories than Basil Summer Rolls and 30g more protein. Compare

Compare with Basil Summer Roll (Add On)

Thai Steak Chopped Salad Compared With Nearby Items

Mama Fu's Thai Steak Chopped Salad is listed in the Salads & Dressings category with 640 calories, 32g protein, 32g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Thai Steak Chopped Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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