Thai Steak Chopped Salad vs Basil Summer Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these Mama Fu's menu items.

Quick answer

Basil Summer Rolls is lowest in calories, while Thai Steak Chopped Salad gives the most protein.

Lowest calories

Basil Summer Rolls

280 kcal

Highest protein

Thai Steak Chopped Salad

32 g protein

Lowest carbs

Thai Steak Chopped Salad

32 g carbs

Lowest sodium

Basil Summer Rolls

830 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Thai Steak Chopped SaladSalads & Dressings	640 kcal	32 g	32 g	43 g	11 g	1,160 mg
Basil Summer RollsStarters & Sides	280 kcal	2 g	49 g	8 g	3 g	830 mg

Choose Basil Summer Rolls if your priority is keeping calories lower. It has 280 calories per serving.

Choose Thai Steak Chopped Salad if you want the most protein. It has 32g protein per serving.

If sodium matters, Basil Summer Rolls is the lighter sodium pick at 830mg.

Open these items in the Mama Fu's calculator to see combined calories and macros.