Tofu, Steamed vs Basil Summer Roll (Add On)

Compare calories, protein, carbs, fat, sodium, and fiber for these Mama Fu's menu items.

Quick answer

Basil Summer Roll (Add On) is lowest in calories, while Tofu, Steamed gives the most protein.

Lowest calories

Basil Summer Roll (Add On)

170 kcal

Highest protein

Tofu, Steamed

30 g protein

Lowest carbs

Tofu, Steamed

15 g carbs

Lowest sodium

Tofu, Steamed

425 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tofu, SteamedProtein Substitutions	225 kcal	30 g	15 g	5 g	0 g	425 mg
Basil Summer Roll (Add On)Starters & Sides	170 kcal	1 g	26 g	6 g	2 g	490 mg

Choose Basil Summer Roll (Add On) if your priority is keeping calories lower. It has 170 calories per serving.

Choose Tofu, Steamed if you want the most protein. It has 30g protein per serving.

If sodium matters, Tofu, Steamed is the lighter sodium pick at 425mg.

Open these items in the Mama Fu's calculator to see combined calories and macros.