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Last updated: Aug 9, 2026

Mama Fu's

Tofu, Steamed

Protein SubstitutionsPopular

Mama Fu's Tofu, Steamed is protein-leaning, with about 53% of macro calories from protein. Each serving has 225 calories, 30g protein, 15g carbs, and 5g fat, making it a stronger fit for high-protein restaurant planning.

5 oz (140g)

Serving Size

140 g

Serving Weight

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225

Calories

Per serving

30 g

Protein

15 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories225 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 425 mg18%

Total Carbohydrate 15 g5%

Dietary Fiber 0 g0%

Total Sugars 5 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

225

kcal

Protein30 g (53%)

Carbs15 g (27%)

Fat5 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

53% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate56 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 0 g0%

Sodium 425 mg18%

Sugars 5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 30g protein and 225 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium425mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Protein Substitutions

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Chicken Traditional, Crispy410 kcal · 25 g protein Chicken Wok Seared300 kcal · 25 g protein Chicken, Steamed180 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tofu, Steamed has 55 more calories than Basil Summer Roll (Add On) and 29g more protein. Compare

Tofu, Steamed has 55 fewer calories than Basil Summer Rolls and 28g more protein. Compare

Basil Summer Roll (Add On)170 kcal · 1 g proteinBasil Summer Rolls280 kcal · 2 g proteinBlack Garlic with Chicken (WR)1,000 kcal · 41 g proteinBluberry Pomegranate Tea0 kcal · 0 g proteinBrisket Jalapeno Fried Rice1,100 kcal · 54 g proteinBrown Rice, Side500 kcal · 10 g protein

Compare with Basil Summer Roll (Add On)

Tofu, Steamed Compared With Nearby Items

Compared with Chicken, Steamed, another Protein Substitutions item at Mama Fu's, Tofu, Steamed has 45 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tofu, Steamed are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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