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Last updated: Aug 9, 2026
Illustration for reference only
Mama Fu's
Tofu, Steamed
Protein SubstitutionsPopular
Tofu, Steamed nutrition information from Mama Fu's.
5 oz (140g)
Serving Size
140 g
Serving Weight
225
Calories
Per serving
30 g
Protein
15 g
Carbs
5 g
Fat
Nutrition Facts
Amount per serving
Calories225 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 425 mg18%
Total Carbohydrate 15 g5%
Dietary Fiber 0 g0%
Total Sugars 5 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
225
kcal
Protein30 g (53%)
Carbs15 g (27%)
Fat5 g (20%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 30 g60%
Fiber 0 g0%
Sodium 425 mg18%
Sugars 5 g—
Saturated Fat 0 g0%
Ingredients
Ingredients have not been verified yet.
Allergens
Contains
Not listed
May contain
Not listed
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