Tofu, Steamed vs Basil Summer Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these Mama Fu's menu items.

Quick answer

Tofu, Steamed is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tofu, Steamed

225 kcal

Highest protein

Tofu, Steamed

30 g protein

Lowest carbs

Tofu, Steamed

15 g carbs

Lowest sodium

Tofu, Steamed

425 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tofu, SteamedProtein Substitutions	225 kcal	30 g	15 g	5 g	0 g	425 mg
Basil Summer RollsStarters & Sides	280 kcal	2 g	49 g	8 g	3 g	830 mg

Choose Tofu, Steamed if your priority is keeping calories lower. It has 225 calories per serving.

Choose Tofu, Steamed if you want the most protein. It has 30g protein per serving.

If sodium matters, Tofu, Steamed is the lighter sodium pick at 425mg.

Open these items in the Mama Fu's calculator to see combined calories and macros.