Veg Potsticker, Steamed (Add On) vs Basil Summer Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these Mama Fu's menu items.

Quick answer

Veg Potsticker, Steamed (Add On) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Veg Potsticker, Steamed (Add On)

73 kcal

Highest protein

Veg Potsticker, Steamed (Add On)

4 g protein

Lowest carbs

Veg Potsticker, Steamed (Add On)

14 g carbs

Lowest sodium

Basil Summer Rolls

830 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veg Potsticker, Steamed (Add On)Starters & Sides	73 kcal	4 g	14 g	1 g	2 g	931 mg
Basil Summer RollsStarters & Sides	280 kcal	2 g	49 g	8 g	3 g	830 mg

Choose Veg Potsticker, Steamed (Add On) if your priority is keeping calories lower. It has 73 calories per serving.

Choose Veg Potsticker, Steamed (Add On) if you want the most protein. It has 4g protein per serving.

If sodium matters, Basil Summer Rolls is the lighter sodium pick at 830mg.

Open these items in the Mama Fu's calculator to see combined calories and macros.