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Last updated: Aug 9, 2026

Mama Fu's

Veg Potsticker, Steamed (Add On)

Starters & SidesPopular

Mama Fu's Veg Potsticker, Steamed (Add On) is carb-leaning, with about 69% of macro calories from carb. Each serving has 73 calories, 4g protein, 14g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

2 oz (73g)

Serving Size

73 g

Serving Weight

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Calories

Per serving

4 g

Protein

14 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories73 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 931 mg40%

Total Carbohydrate 14 g5%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein4 g (20%)

Carbs14 g (69%)

Fat1 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

20% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 931 mg40%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 4g protein and 73 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium931mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Starters & Sides

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Basil Summer Roll (Add On)170 kcal · 1 g protein Basil Summer Rolls280 kcal · 2 g protein Chicken Lettuce Wraps750 kcal · 39 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veg Potsticker, Steamed (Add On) has 97 fewer calories than Basil Summer Roll (Add On) and 3g more protein. Compare

Veg Potsticker, Steamed (Add On) has 207 fewer calories than Basil Summer Rolls and 2g more protein. Compare

Basil Summer Roll (Add On)170 kcal · 1 g proteinBasil Summer Rolls280 kcal · 2 g proteinBlack Garlic with Chicken (WR)1,000 kcal · 41 g proteinBluberry Pomegranate Tea0 kcal · 0 g proteinBrisket Jalapeno Fried Rice1,100 kcal · 54 g proteinBrown Rice, Side500 kcal · 10 g protein

Compare with Basil Summer Roll (Add On)

Veg Potsticker, Steamed (Add On) Compared With Nearby Items

Compared with Basil Summer Roll (Add On), another Starters & Sides item at Mama Fu's, Veg Potsticker, Steamed (Add On) has 97 fewer calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Veg Potsticker, Steamed (Add On) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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