Vegetables, Steamed vs Basil Summer Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these Mama Fu's menu items.

Quick answer

Vegetables, Steamed is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Vegetables, Steamed

50 kcal

Highest protein

Vegetables, Steamed

2.5 g protein

Lowest carbs

Vegetables, Steamed

10 g carbs

Lowest sodium

Vegetables, Steamed

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetables, SteamedProtein Substitutions	50 kcal	2.5 g	10 g	0 g	3.8 g	75 mg
Basil Summer RollsStarters & Sides	280 kcal	2 g	49 g	8 g	3 g	830 mg

Choose Vegetables, Steamed if your priority is keeping calories lower. It has 50 calories per serving.

Choose Vegetables, Steamed if you want the most protein. It has 2.5g protein per serving.

If sodium matters, Vegetables, Steamed is the lighter sodium pick at 75mg.

Open these items in the Mama Fu's calculator to see combined calories and macros.