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Last updated: Aug 9, 2026

Mama Fu's

Vegetables, Steamed

Protein SubstitutionsPopular

Mama Fu's Vegetables, Steamed is carb-leaning, with about 80% of macro calories from carb. Each serving has 50 calories, 2.5g protein, 10g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

5 oz (140g)

Serving Size

140 g

Serving Weight

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Calories

Per serving

2.5 g

Protein

10 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories50 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 75 mg3%

Total Carbohydrate 10 g4%

Dietary Fiber 3.8 g13%

Total Sugars 2.5 g—

Protein 2.5 g5%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2.5 g (20%)

Carbs10 g (80%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 2.5 g5%

Fiber 3.8 g13%

Sodium 75 mg3%

Sugars 2.5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 2.5g protein and 50 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar2.5g total sugars per serving.No

High sodium75mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Protein Substitutions

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Chicken Traditional, Crispy410 kcal · 25 g protein Chicken Wok Seared300 kcal · 25 g protein Chicken, Steamed180 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegetables, Steamed has 120 fewer calories than Basil Summer Roll (Add On) and 1.5g more protein. Compare

Vegetables, Steamed has 230 fewer calories than Basil Summer Rolls and 0.5g more protein. Compare

Basil Summer Roll (Add On)170 kcal · 1 g proteinBasil Summer Rolls280 kcal · 2 g proteinBlack Garlic with Chicken (WR)1,000 kcal · 41 g proteinBluberry Pomegranate Tea0 kcal · 0 g proteinBrisket Jalapeno Fried Rice1,100 kcal · 54 g proteinBrown Rice, Side500 kcal · 10 g protein

Compare with Basil Summer Roll (Add On)

Vegetables, Steamed Compared With Nearby Items

Compared with Chicken, Steamed, another Protein Substitutions item at Mama Fu's, Vegetables, Steamed has 130 fewer calories than it and 22.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Vegetables, Steamed are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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