Wonton Soup, Cup vs Basil Summer Roll (Add On)

Compare calories, protein, carbs, fat, sodium, and fiber for these Mama Fu's menu items.

Quick answer

Wonton Soup, Cup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Wonton Soup, Cup

110 kcal

Highest protein

Wonton Soup, Cup

6 g protein

Lowest carbs

Wonton Soup, Cup

17 g carbs

Lowest sodium

Basil Summer Roll (Add On)

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wonton Soup, CupStarters & Sides	110 kcal	6 g	17 g	1.5 g	0 g	730 mg
Basil Summer Roll (Add On)Starters & Sides	170 kcal	1 g	26 g	6 g	2 g	490 mg

Choose Wonton Soup, Cup if your priority is keeping calories lower. It has 110 calories per serving.

Choose Wonton Soup, Cup if you want the most protein. It has 6g protein per serving.

If sodium matters, Basil Summer Roll (Add On) is the lighter sodium pick at 490mg.

Open these items in the Mama Fu's calculator to see combined calories and macros.