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Last updated: Aug 9, 2026
Mama Fu's

Wonton Soup, Cup

Starters & SidesPopular

Mama Fu's Wonton Soup, Cup is carb-leaning, with about 64% of macro calories from carb. Each serving has 110 calories, 6g protein, 17g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

6 oz (170g)
Serving Size
170 g
Serving Weight
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110
Calories
Per serving
6 g
Protein
17 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories110 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.2 g1%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 730 mg32%
Total Carbohydrate 17 g6%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110
kcal
Protein6 g (23%)
Carbs17 g (64%)
Fat1.5 g (13%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

23% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0 g0%
Sodium 730 mg32%
Sugars 0 g—
Saturated Fat 0.2 g1%
How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 6g protein and 110 calories.Yes
Lower carb17g carbs per serving.Yes
Low fat1.5g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium730mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Starters & Sides

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Basil Summer Roll (Add On)170 kcal · 1 g proteinBasil Summer Rolls280 kcal · 2 g proteinChicken Lettuce Wraps750 kcal · 39 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wonton Soup, Cup has 60 fewer calories than Basil Summer Roll (Add On) and 5g more protein. Compare

Wonton Soup, Cup has 170 fewer calories than Basil Summer Rolls and 4g more protein. Compare

Compare with Basil Summer Roll (Add On)

Wonton Soup, Cup Compared With Nearby Items

Compared with Basil Summer Roll (Add On), another Starters & Sides item at Mama Fu's, Wonton Soup, Cup has 60 fewer calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Wonton Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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