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Nutrition comparison
Wonton Soup, Cup vs Basil Summer Rolls
Compare calories, protein, carbs, fat, sodium, and fiber for these Mama Fu's menu items.
Quick answer
Wonton Soup, Cup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Wonton Soup, Cup
110 kcal
Highest protein
Wonton Soup, Cup
6 g protein
Lowest carbs
Wonton Soup, Cup
17 g carbs
Lowest sodium
Wonton Soup, Cup
730 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Wonton Soup, CupStarters & Sides | 110 kcal | 6 g | 17 g | 1.5 g | 0 g | 730 mg |
| Basil Summer RollsStarters & Sides | 280 kcal | 2 g | 49 g | 8 g | 3 g | 830 mg |
Which should you choose?
Choose Wonton Soup, Cup if your priority is keeping calories lower. It has 110 calories per serving.
Choose Wonton Soup, Cup if you want the most protein. It has 6g protein per serving.
If sodium matters, Wonton Soup, Cup is the lighter sodium pick at 730mg.
Compare as a meal
Open these items in the Mama Fu's calculator to see combined calories and macros.
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