Wor Wonton with Chicken vs Basil Summer Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these Mama Fu's menu items.

Quick answer

Basil Summer Rolls is lowest in calories, while Wor Wonton with Chicken gives the most protein.

Lowest calories

Basil Summer Rolls

280 kcal

Highest protein

Wor Wonton with Chicken

38 g protein

Lowest carbs

Wor Wonton with Chicken

39 g carbs

Lowest sodium

Basil Summer Rolls

830 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wor Wonton with ChickenSignature Entrees	620 kcal	38 g	39 g	29 g	4 g	2,000 mg
Basil Summer RollsStarters & Sides	280 kcal	2 g	49 g	8 g	3 g	830 mg

Choose Basil Summer Rolls if your priority is keeping calories lower. It has 280 calories per serving.

Choose Wor Wonton with Chicken if you want the most protein. It has 38g protein per serving.

If sodium matters, Basil Summer Rolls is the lighter sodium pick at 830mg.

Open these items in the Mama Fu's calculator to see combined calories and macros.