Zoodles, Side vs Basil Summer Roll (Add On)

Compare calories, protein, carbs, fat, sodium, and fiber for these Mama Fu's menu items.

Quick answer

Zoodles, Side is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Zoodles, Side

40 kcal

Highest protein

Zoodles, Side

1.4 g protein

Lowest carbs

Zoodles, Side

3.7 g carbs

Lowest sodium

Zoodles, Side

9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Zoodles, SideStarch Substitutions	40 kcal	1.4 g	3.7 g	0.4 g	1.2 g	9 mg
Basil Summer Roll (Add On)Starters & Sides	170 kcal	1 g	26 g	6 g	2 g	490 mg

Choose Zoodles, Side if your priority is keeping calories lower. It has 40 calories per serving.

Choose Zoodles, Side if you want the most protein. It has 1.4g protein per serving.

If sodium matters, Zoodles, Side is the lighter sodium pick at 9mg.

Open these items in the Mama Fu's calculator to see combined calories and macros.