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Last updated: Aug 9, 2026

Mama Fu's

Zoodles, Side

Starch SubstitutionsPopular

Mama Fu's Zoodles, Side is carb-leaning, with about 62% of macro calories from carb. Each serving has 40 calories, 1.4g protein, 3.7g carbs, and 0.4g fat, making it a lighter restaurant option to compare with larger meals.

8 oz (228g)

Serving Size

228 g

Serving Weight

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Calories

Per serving

1.4 g

Protein

3.7 g

Carbs

0.4 g

Fat

Nutrition Facts

Amount per serving

Calories40 kcal

% Daily Value*

Total Fat 0.4 g1%

Saturated Fat 0.1 g1%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 9 mg0%

Total Carbohydrate 3.7 g1%

Dietary Fiber 1.2 g4%

Total Sugars 3 g—

Protein 1.4 g3%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1.4 g (23%)

Carbs3.7 g (62%)

Fat0.4 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

23% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 1.4 g3%

Fiber 1.2 g4%

Sodium 9 mg0%

Sugars 3 g—

Saturated Fat 0.1 g1%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 1.4g protein and 40 calories.No

Lower carb3.7g carbs per serving.Yes

Low fat0.4g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium9mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Starch Substitutions

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Brown Rice, Side500 kcal · 10 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Zoodles, Side has 130 fewer calories than Basil Summer Roll (Add On) and 0.4g more protein. Compare

Zoodles, Side has 240 fewer calories than Basil Summer Rolls and 0.6g less protein. Compare

Basil Summer Roll (Add On)170 kcal · 1 g proteinBasil Summer Rolls280 kcal · 2 g proteinBlack Garlic with Chicken (WR)1,000 kcal · 41 g proteinBluberry Pomegranate Tea0 kcal · 0 g proteinBrisket Jalapeno Fried Rice1,100 kcal · 54 g proteinBrown Rice, Side500 kcal · 10 g protein

Compare with Basil Summer Roll (Add On)

Zoodles, Side Compared With Nearby Items

Compared with Brown Rice, Side, another Starch Substitutions item at Mama Fu's, Zoodles, Side has 460 fewer calories than it and 8.6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Zoodles, Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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