Zoodles, Side vs Basil Summer Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these Mama Fu's menu items.

Quick answer

Zoodles, Side is lowest in calories, while Basil Summer Rolls gives the most protein.

Lowest calories

Zoodles, Side

40 kcal

Highest protein

Basil Summer Rolls

2 g protein

Lowest carbs

Zoodles, Side

3.7 g carbs

Lowest sodium

Zoodles, Side

9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Zoodles, SideStarch Substitutions	40 kcal	1.4 g	3.7 g	0.4 g	1.2 g	9 mg
Basil Summer RollsStarters & Sides	280 kcal	2 g	49 g	8 g	3 g	830 mg

Choose Zoodles, Side if your priority is keeping calories lower. It has 40 calories per serving.

Choose Basil Summer Rolls if you want the most protein. It has 2g protein per serving.

If sodium matters, Zoodles, Side is the lighter sodium pick at 9mg.

Open these items in the Mama Fu's calculator to see combined calories and macros.