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Last updated: Aug 9, 2026

Mama Fu's

Fried Rice, Side

Starch SubstitutionsPopular

Mama Fu's Fried Rice, Side is carb-leaning, with about 69% of macro calories from carb. Each serving has 680 calories, 14g protein, 117g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

12 oz (336g)

Serving Size

336 g

Serving Weight

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680

Calories

Per serving

14 g

Protein

117 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 1,780 mg77%

Total Carbohydrate 117 g43%

Dietary Fiber 3 g11%

Total Sugars 9 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein14 g (8%)

Carbs117 g (69%)

Fat17 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 3 g11%

Sodium 1,780 mg77%

Sugars 9 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 14g protein and 680 calories.No

Lower carb117g carbs per serving.No

Low fat17g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,780mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Starch Substitutions

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Brown Rice, Side500 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Rice, Side has 510 more calories than Basil Summer Roll (Add On) and 13g more protein. Compare

Fried Rice, Side has 400 more calories than Basil Summer Rolls and 12g more protein. Compare

Basil Summer Roll (Add On)170 kcal · 1 g proteinBasil Summer Rolls280 kcal · 2 g proteinBlack Garlic with Chicken (WR)1,000 kcal · 41 g proteinBluberry Pomegranate Tea0 kcal · 0 g proteinBrisket Jalapeno Fried Rice1,100 kcal · 54 g proteinBrown Rice, Side500 kcal · 10 g protein

Compare with Basil Summer Roll (Add On)

Fried Rice, Side Compared With Nearby Items

Compared with Brown Rice, Side, another Starch Substitutions item at Mama Fu's, Fried Rice, Side has 180 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fried Rice, Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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