Chocolate Rocky Road, 8" Cake vs Amaretto Ice Cream, Best Value

Compare calories, protein, carbs, fat, sodium, and fiber for these Marble Slab Creamery menu items.

Quick answer

Chocolate Rocky Road, 8" Cake is lowest in calories, while Amaretto Ice Cream, Best Value gives the most protein.

Lowest calories

Chocolate Rocky Road, 8" Cake

490 kcal

Highest protein

Amaretto Ice Cream, Best Value

12 g protein

Lowest carbs

Chocolate Rocky Road, 8" Cake

62 g carbs

Lowest sodium

Chocolate Rocky Road, 8" Cake

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Rocky Road, 8" CakeIce Cream Cakes	490 kcal	7 g	62 g	25 g	3 g	90 mg
Amaretto Ice Cream, Best ValueIce Cream	800 kcal	12 g	80 g	48 g	0 g	280 mg

Choose Chocolate Rocky Road, 8" Cake if your priority is keeping calories lower. It has 490 calories per serving.

Choose Amaretto Ice Cream, Best Value if you want the most protein. It has 12g protein per serving.

If sodium matters, Chocolate Rocky Road, 8" Cake is the lighter sodium pick at 90mg.

Open these items in the Marble Slab Creamery calculator to see combined calories and macros.