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Last updated: Aug 9, 2026
Marble Slab Creamery

Chocolate Rocky Road, 8" Cake

Ice Cream CakesPopular

Marble Slab Creamery Chocolate Rocky Road, 8" Cake is carb-leaning, with about 50% of macro calories from carb. Each serving has 490 calories, 7g protein, 62g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (181g)
Serving Size
181 g
Serving Weight
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490
Calories
Per serving
7 g
Protein
62 g
Carbs
25 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 17 g85%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 90 mg4%
Total Carbohydrate 62 g23%
Dietary Fiber 3 g11%
Total Sugars 47 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein7 g (6%)
Carbs62 g (50%)
Fat25 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 3 g11%
Sodium 90 mg4%
Sugars 47 g—
Saturated Fat 17 g85%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 7g protein and 490 calories.No
Lower carb62g carbs per serving.No
Low fat25g total fat per serving.No
High sugar47g total sugars per serving.Yes
High sodium90mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chocolate Rocky Road, 8" Cake has 310 fewer calories than Amaretto Ice Cream, Best Value and 5g less protein. Compare

Chocolate Rocky Road, 8" Cake has 290 more calories than Amaretto Ice Cream, Child and 4g more protein. Compare

Compare with Amaretto Ice Cream, Best Value

Chocolate Rocky Road, 8" Cake Compared With Nearby Items

Marble Slab Creamery Chocolate Rocky Road, 8" Cake is listed in the Ice Cream Cakes category with 490 calories, 7g protein, 62g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Rocky Road, 8" Cake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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