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Nutrition comparison
Vanilla Yogurt, Small vs Amaretto Ice Cream, Best Value
Compare calories, protein, carbs, fat, sodium, and fiber for these Marble Slab Creamery menu items.
Quick answer
Vanilla Yogurt, Small is lowest in calories, while Amaretto Ice Cream, Best Value gives the most protein.
Add all to calculatorLowest calories
Vanilla Yogurt, Small
230 kcal
Highest protein
Amaretto Ice Cream, Best Value
12 g protein
Lowest carbs
Vanilla Yogurt, Small
37 g carbs
Lowest sodium
Vanilla Yogurt, Small
130 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Vanilla Yogurt, SmallYogurt | 230 kcal | 7 g | 37 g | 6 g | 0 g | 130 mg |
| Amaretto Ice Cream, Best ValueIce Cream | 800 kcal | 12 g | 80 g | 48 g | 0 g | 280 mg |
Which should you choose?
Choose Vanilla Yogurt, Small if your priority is keeping calories lower. It has 230 calories per serving.
Choose Amaretto Ice Cream, Best Value if you want the most protein. It has 12g protein per serving.
If sodium matters, Vanilla Yogurt, Small is the lighter sodium pick at 130mg.
Compare as a meal
Open these items in the Marble Slab Creamery calculator to see combined calories and macros.
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