NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Marble Slab Creamery

Cool Mint Ice Cream, Small

Ice CreamPopular

Marble Slab Creamery Cool Mint Ice Cream, Small is fat-leaning, with about 54% of macro calories from fat. Each serving has 390 calories, 5g protein, 39g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

6 oz.
Serving Size
Add to Meal Ask AI about this item
390
Calories
Per serving
5 g
Protein
39 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories390 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 16 g80%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 140 mg6%
Total Carbohydrate 39 g14%
Dietary Fiber 0 g0%
Total Sugars 26 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390
kcal
Protein5 g (5%)
Carbs39 g (41%)
Fat23 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 0 g0%
Sodium 140 mg6%
Sugars 26 g—
Saturated Fat 16 g80%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 5g protein and 390 calories.No
Lower carb39g carbs per serving.No
Low fat23g total fat per serving.No
High sugar26g total sugars per serving.Yes
High sodium140mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Ice Cream

View all
Amaretto Ice Cream, Best Value800 kcal · 12 g proteinAmaretto Ice Cream, Child200 kcal · 3 g proteinAmaretto Ice Cream, Pint220 kcal · 3 g proteinAmaretto Ice Cream, Quart220 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cool Mint Ice Cream, Small has 410 fewer calories than Amaretto Ice Cream, Best Value and 7g less protein. Compare

Cool Mint Ice Cream, Small has 190 more calories than Amaretto Ice Cream, Child and 2g more protein. Compare

Compare with Amaretto Ice Cream, Best Value

Cool Mint Ice Cream, Small Compared With Nearby Items

Compared with Amaretto Ice Cream, Small, another Ice Cream item at Marble Slab Creamery, Cool Mint Ice Cream, Small has 10 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cool Mint Ice Cream, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI