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Last updated: Aug 9, 2026

Marble Slab Creamery

Forest Berry Yogurt, Best Value

YogurtPopular

Marble Slab Creamery Forest Berry Yogurt, Best Value is carb-leaning, with about 69% of macro calories from carb. Each serving has 490 calories, 14g protein, 85g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

12 oz.

Serving Size

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490

Calories

Per serving

14 g

Protein

85 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 250 mg11%

Total Carbohydrate 85 g31%

Dietary Fiber 0 g0%

Total Sugars 61 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein14 g (11%)

Carbs85 g (69%)

Fat11 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 250 mg11%

Sugars 61 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 14g protein and 490 calories.No

Lower carb85g carbs per serving.No

Low fat11g total fat per serving.No

High sugar61g total sugars per serving.Yes

High sodium250mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Forest Berry Yogurt, Best Value has 310 fewer calories than Amaretto Ice Cream, Best Value and 2g more protein. Compare

Forest Berry Yogurt, Best Value has 290 more calories than Amaretto Ice Cream, Child and 11g more protein. Compare

Amaretto Ice Cream, Best Value800 kcal · 12 g proteinAmaretto Ice Cream, Child200 kcal · 3 g proteinAmaretto Ice Cream, Pint220 kcal · 3 g proteinAmaretto Ice Cream, Quart220 kcal · 3 g proteinAmaretto Ice Cream, Regular610 kcal · 9 g proteinAmaretto Ice Cream, Small400 kcal · 6 g protein

Compare with Amaretto Ice Cream, Best Value

Forest Berry Yogurt, Best Value Compared With Nearby Items

Marble Slab Creamery Forest Berry Yogurt, Best Value is listed in the Yogurt category with 490 calories, 14g protein, 85g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Forest Berry Yogurt, Best Value are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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