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Last updated: Aug 9, 2026

Marble Slab Creamery

Raspberry Smoothie, Regular

SmoothiesPopular

Marble Slab Creamery Raspberry Smoothie, Regular is carb-leaning, with about 84% of macro calories from carb. Each serving has 480 calories, 7g protein, 99g carbs, and 5g fat, making it better suited to carb-aware planning than low-carb goals.

20 fl. oz.

Serving Size

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480

Calories

Per serving

7 g

Protein

99 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 130 mg6%

Total Carbohydrate 99 g36%

Dietary Fiber 3 g11%

Total Sugars 79 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein7 g (6%)

Carbs99 g (84%)

Fat5 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 3 g11%

Sodium 130 mg6%

Sugars 79 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 7g protein and 480 calories.No

Lower carb99g carbs per serving.No

Low fat5g total fat per serving.No

High sugar79g total sugars per serving.Yes

High sodium130mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Raspberry Smoothie, Regular has 320 fewer calories than Amaretto Ice Cream, Best Value and 5g less protein. Compare

Raspberry Smoothie, Regular has 280 more calories than Amaretto Ice Cream, Child and 4g more protein. Compare

Amaretto Ice Cream, Best Value800 kcal · 12 g proteinAmaretto Ice Cream, Child200 kcal · 3 g proteinAmaretto Ice Cream, Pint220 kcal · 3 g proteinAmaretto Ice Cream, Quart220 kcal · 3 g proteinAmaretto Ice Cream, Regular610 kcal · 9 g proteinAmaretto Ice Cream, Small400 kcal · 6 g protein

Compare with Amaretto Ice Cream, Best Value

Raspberry Smoothie, Regular Compared With Nearby Items

Marble Slab Creamery Raspberry Smoothie, Regular is listed in the Smoothies category with 480 calories, 7g protein, 99g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Raspberry Smoothie, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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