Last updated: Aug 9, 2026
Marble Slab Creamery

Sunflower Cupcake

CupcakesPopular

Marble Slab Creamery Sunflower Cupcake is fat-leaning, with about 50% of macro calories from fat. Each serving has 460 calories, 5g protein, 53g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (149g)
Serving Size
149 g
Serving Weight
460
Calories
Per serving
5 g
Protein
53 g
Carbs
26 g
Fat

Nutrition Facts

Amount per serving

Calories460 kcal
% Daily Value*
Total Fat 26 g33%
Saturated Fat 20 g100%
Trans Fat 1 g—
Cholesterol 50 mg17%
Sodium 110 mg5%
Total Carbohydrate 53 g19%
Dietary Fiber 1 g4%
Total Sugars 40 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460
kcal
Protein5 g (4%)
Carbs53 g (45%)
Fat26 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 1 g4%
Sodium 110 mg5%
Sugars 40 g—
Saturated Fat 20 g100%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 5g protein and 460 calories.No
Lower carb53g carbs per serving.No
Low fat26g total fat per serving.No
High sugar40g total sugars per serving.Yes
High sodium110mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sunflower Cupcake has 340 fewer calories than Amaretto Ice Cream, Best Value and 7g less protein. Compare

Sunflower Cupcake has 260 more calories than Amaretto Ice Cream, Child and 2g more protein. Compare

Compare with Amaretto Ice Cream, Best Value

Sunflower Cupcake Compared With Nearby Items

Marble Slab Creamery Sunflower Cupcake is listed in the Cupcakes category with 460 calories, 5g protein, 53g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Sunflower Cupcake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI