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Nutrition comparison
12" Ham & Cheese Sub vs *Plain Cheese Personal Pizza (Add Toppings)
Compare calories, protein, carbs, fat, sodium, and fiber for these Marco's Pizza menu items.
Quick answer
*Plain Cheese Personal Pizza (Add Toppings) is lowest in calories, while 12" Ham & Cheese Sub gives the most protein.
Add all to calculatorLowest calories
*Plain Cheese Personal Pizza (Add Toppings)
595 kcal
Highest protein
12" Ham & Cheese Sub
87.2 g protein
Lowest carbs
*Plain Cheese Personal Pizza (Add Toppings)
84.1 g carbs
Lowest sodium
*Plain Cheese Personal Pizza (Add Toppings)
1,122.2 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 12" Ham & Cheese SubSubs - 12" | 1,414 kcal | 87.2 g | 90.9 g | 56.9 g | 1.2 g | 5,282 mg |
| *Plain Cheese Personal Pizza (Add Toppings)Local Delight - Personal Pizza | 595 kcal | 21.8 g | 84.1 g | 15.7 g | 3.2 g | 1,122 mg |
Which should you choose?
Choose *Plain Cheese Personal Pizza (Add Toppings) if your priority is keeping calories lower. It has 595 calories per serving.
Choose 12" Ham & Cheese Sub if you want the most protein. It has 87.2g protein per serving.
If sodium matters, *Plain Cheese Personal Pizza (Add Toppings) is the lighter sodium pick at 1,122mg.
Compare as a meal
Open these items in the Marco's Pizza calculator to see combined calories and macros.
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