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Last updated: Aug 9, 2026

Marco's Pizza

12" Ham & Cheese Sub

Subs - 12"Popular

Marco's Pizza 12" Ham & Cheese Sub has a relatively balanced macro split: 28% protein, 30% carbs, and 42% fat. Each serving has 1,414 calories, 87.2g protein, 90.9g carbs, and 56.9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sub (530.9g)

Serving Size

530.9 g

Serving Weight

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1,414

Calories

Per serving

87.2 g

Protein

90.9 g

Carbs

56.9 g

Fat

Nutrition Facts

Amount per serving

Calories1,414 kcal

% Daily Value*

Total Fat 56.9 g73%

Saturated Fat 23 g115%

Trans Fat 1.1 g—

Cholesterol 268 mg89%

Sodium 5,282 mg230%

Total Carbohydrate 90.9 g33%

Dietary Fiber 1.2 g4%

Total Sugars 6.6 g—

Protein 87.2 g174%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,414

kcal

Protein87.2 g (28%)

Carbs90.9 g (30%)

Fat56.9 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate354 min walk

About 141 minutes of running for these calories.

Key Nutrients

Protein 87.2 g174%

Fiber 1.2 g4%

Sodium 5,282 mg230%

Sugars 6.6 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 87.2g protein and 1,414 calories.Yes

Lower carb90.9g carbs per serving.No

Low fat56.9g total fat per serving.No

High sugar6.6g total sugars per serving.No

High sodium5,282mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ham: (cured with water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite.), 12" Italian White Bun: (Enriched Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid),…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

12" Ham & Cheese Sub has 875 more calories than *Kids Plain Cheese Pizza (Add Toppings) and 66.8g more protein. Compare

12" Ham & Cheese Sub has 819 more calories than *Plain Cheese Personal Pizza (Add Toppings) and 65.5g more protein. Compare

*Kids Plain Cheese Pizza (Add Toppings)540 kcal · 20.4 g protein*Plain Cheese Personal Pizza (Add Toppings)595 kcal · 21.8 g protein10 Count Garlic Parmesan Chicken Wings869 kcal · 39.6 g protein10 Count Hot Chicken Wings719 kcal · 37.8 g protein10 Count Lemon Pepper Chicken Wings613 kcal · 37.8 g protein10 Count Plain Chicken Wings613 kcal · 37.8 g protein

Compare with *Kids Plain Cheese Pizza (Add Toppings)

12" Ham & Cheese Sub Compared With Nearby Items

Marco's Pizza 12" Ham & Cheese Sub is listed in the Subs - 12" category with 1,414 calories, 87.2g protein, 90.9g carbs, and 56.9g fat per serving.

Data Source and Methodology

Nutrition values for 12" Ham & Cheese Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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