6" Turkey & Ham Sub vs *Plain Cheese Personal Pizza (Add Toppings)

Compare calories, protein, carbs, fat, sodium, and fiber for these Marco's Pizza menu items.

Quick answer

*Plain Cheese Personal Pizza (Add Toppings) is lowest in calories, while 6" Turkey & Ham Sub gives the most protein.

Lowest calories

*Plain Cheese Personal Pizza (Add Toppings)

595 kcal

Highest protein

6" Turkey & Ham Sub

36.6 g protein

Lowest carbs

6" Turkey & Ham Sub

36.3 g carbs

Lowest sodium

*Plain Cheese Personal Pizza (Add Toppings)

1,122.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
6" Turkey & Ham SubLocal Delight - Subs	650 kcal	36.6 g	36.3 g	26.6 g	0.6 g	2,079 mg
*Plain Cheese Personal Pizza (Add Toppings)Local Delight - Personal Pizza	595 kcal	21.8 g	84.1 g	15.7 g	3.2 g	1,122 mg

Choose *Plain Cheese Personal Pizza (Add Toppings) if your priority is keeping calories lower. It has 595 calories per serving.

Choose 6" Turkey & Ham Sub if you want the most protein. It has 36.6g protein per serving.

If sodium matters, *Plain Cheese Personal Pizza (Add Toppings) is the lighter sodium pick at 1,122mg.

Open these items in the Marco's Pizza calculator to see combined calories and macros.