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Last updated: Aug 9, 2026

Marco's Pizza

6" Turkey & Ham Sub

Local Delight - SubsPopular

Marco's Pizza 6" Turkey & Ham Sub is fat-leaning, with about 45% of macro calories from fat. Each serving has 650 calories, 36.6g protein, 36.3g carbs, and 26.6g fat, making it a stronger fit for high-protein restaurant planning.

1 Sub (267.8g)

Serving Size

267.8 g

Serving Weight

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650

Calories

Per serving

36.6 g

Protein

36.3 g

Carbs

26.6 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 26.6 g34%

Saturated Fat 10.8 g54%

Trans Fat 0.6 g—

Cholesterol 106 mg35%

Sodium 2,079 mg90%

Total Carbohydrate 36.3 g13%

Dietary Fiber 0.6 g2%

Total Sugars 2.9 g—

Protein 36.6 g73%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein36.6 g (28%)

Carbs36.3 g (27%)

Fat26.6 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate162 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 36.6 g73%

Fiber 0.6 g2%

Sodium 2,079 mg90%

Sugars 2.9 g—

Saturated Fat 10.8 g54%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 36.6g protein and 650 calories.Yes

Lower carb36.3g carbs per serving.No

Low fat26.6g total fat per serving.No

High sugar2.9g total sugars per serving.No

High sodium2,079mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

6" Italian White Bun: (Enriched Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Yeast, Sugar, Sodium Alginate, Palm Oil, Mono & Diglycerides, Guar Gum, Calcium…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

6" Turkey & Ham Sub has 110 more calories than *Kids Plain Cheese Pizza (Add Toppings) and 16.2g more protein. Compare

6" Turkey & Ham Sub has 55 more calories than *Plain Cheese Personal Pizza (Add Toppings) and 14.8g more protein. Compare

*Kids Plain Cheese Pizza (Add Toppings)540 kcal · 20.4 g protein*Plain Cheese Personal Pizza (Add Toppings)595 kcal · 21.8 g protein10 Count Garlic Parmesan Chicken Wings869 kcal · 39.6 g protein10 Count Hot Chicken Wings719 kcal · 37.8 g protein10 Count Lemon Pepper Chicken Wings613 kcal · 37.8 g protein10 Count Plain Chicken Wings613 kcal · 37.8 g protein

Compare with *Kids Plain Cheese Pizza (Add Toppings)

6" Turkey & Ham Sub Compared With Nearby Items

Marco's Pizza 6" Turkey & Ham Sub is listed in the Local Delight - Subs category with 650 calories, 36.6g protein, 36.3g carbs, and 26.6g fat per serving.

Data Source and Methodology

Nutrition values for 6" Turkey & Ham Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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