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Nutrition comparison
Garden Salad - Family vs *Plain Cheese Personal Pizza (Add Toppings)
Compare calories, protein, carbs, fat, sodium, and fiber for these Marco's Pizza menu items.
Quick answer
Garden Salad - Family is lowest in calories, while *Plain Cheese Personal Pizza (Add Toppings) gives the most protein.
Add all to calculatorLowest calories
Garden Salad - Family
368 kcal
Highest protein
*Plain Cheese Personal Pizza (Add Toppings)
21.8 g protein
Lowest carbs
Garden Salad - Family
15.5 g carbs
Lowest sodium
Garden Salad - Family
681.8 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Garden Salad - FamilySalads Nutrition information is per serving and includes salad dressing. | 368 kcal | 6.8 g | 15.5 g | 22.9 g | 1.7 g | 682 mg |
| *Plain Cheese Personal Pizza (Add Toppings)Local Delight - Personal Pizza | 595 kcal | 21.8 g | 84.1 g | 15.7 g | 3.2 g | 1,122 mg |
Which should you choose?
Choose Garden Salad - Family if your priority is keeping calories lower. It has 368 calories per serving.
Choose *Plain Cheese Personal Pizza (Add Toppings) if you want the most protein. It has 21.8g protein per serving.
If sodium matters, Garden Salad - Family is the lighter sodium pick at 682mg.
Compare as a meal
Open these items in the Marco's Pizza calculator to see combined calories and macros.
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