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Last updated: Aug 9, 2026

Marco's Pizza

Garden Salad - Family

Salads Nutrition information is per serving and includes salad dressing.Popular

Marco's Pizza Garden Salad - Family is fat-leaning, with about 70% of macro calories from fat. Each serving has 368 calories, 6.8g protein, 15.5g carbs, and 22.9g fat, making it a moderate option for comparing calories and macros.

1 Serving (1/4 Salad) (176.4g)

Serving Size

176.4 g

Serving Weight

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368

Calories

Per serving

6.8 g

Protein

15.5 g

Carbs

22.9 g

Fat

Nutrition Facts

Amount per serving

Calories368 kcal

% Daily Value*

Total Fat 22.9 g29%

Saturated Fat 6.2 g31%

Trans Fat 0.2 g—

Cholesterol 22 mg7%

Sodium 682 mg30%

Total Carbohydrate 15.5 g6%

Dietary Fiber 1.7 g6%

Total Sugars 3.2 g—

Protein 6.8 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

368

kcal

Protein6.8 g (9%)

Carbs15.5 g (21%)

Fat22.9 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

9% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate92 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 6.8 g14%

Fiber 1.7 g6%

Sodium 682 mg30%

Sugars 3.2 g—

Saturated Fat 6.2 g31%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 6.8g protein and 368 calories.No

Lower carb15.5g carbs per serving.Yes

Low fat22.9g total fat per serving.No

High sugar3.2g total sugars per serving.No

High sodium682mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Iceberg Lettuce: (lettuce), Romaine Lettuce: (romaine lettuce), Ranch Dressing: (soybean oil, water, buttermilk, distilled vinegar, salt, egg yolk, sugar, whey protein concentrate, garlic juice, monosodium glutamate, xanthan gum, natural flavor, onion*,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Salad - Family has 172 fewer calories than *Kids Plain Cheese Pizza (Add Toppings) and 13.6g less protein. Compare

Garden Salad - Family has 227 fewer calories than *Plain Cheese Personal Pizza (Add Toppings) and 15g less protein. Compare

*Kids Plain Cheese Pizza (Add Toppings)540 kcal · 20.4 g protein*Plain Cheese Personal Pizza (Add Toppings)595 kcal · 21.8 g protein10 Count Garlic Parmesan Chicken Wings869 kcal · 39.6 g protein10 Count Hot Chicken Wings719 kcal · 37.8 g protein10 Count Lemon Pepper Chicken Wings613 kcal · 37.8 g protein10 Count Plain Chicken Wings613 kcal · 37.8 g protein

Compare with *Kids Plain Cheese Pizza (Add Toppings)

Garden Salad - Family Compared With Nearby Items

Marco's Pizza Garden Salad - Family is listed in the Salads Nutrition information is per serving and includes salad dressing. category with 368 calories, 6.8g protein, 15.5g carbs, and 22.9g fat per serving.

Data Source and Methodology

Nutrition values for Garden Salad - Family are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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