Nutrition comparison

Italian Chef Salad - Catering vs *Kids Plain Cheese Pizza (Add Toppings)

Compare calories, protein, carbs, fat, sodium, and fiber for these Marco's Pizza menu items.

Quick answer

Italian Chef Salad - Catering is lowest in calories, while *Kids Plain Cheese Pizza (Add Toppings) gives the most protein.

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Lowest calories
Italian Chef Salad - Catering
189 kcal
Highest protein
*Kids Plain Cheese Pizza (Add Toppings)
20.4 g protein
Lowest carbs
Italian Chef Salad - Catering
12.3 g carbs
Lowest sodium
Italian Chef Salad - Catering
677.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Italian Chef Salad - CateringSalads Nutrition information is per serving and includes salad dressing.189 kcal11.1 g12.3 g9.2 g1.5 g678 mg
*Kids Plain Cheese Pizza (Add Toppings)Kids Pizza540 kcal20.4 g70.1 g16.4 g2.6 g1,084 mg

Which should you choose?

Choose Italian Chef Salad - Catering if your priority is keeping calories lower. It has 189 calories per serving.

Choose *Kids Plain Cheese Pizza (Add Toppings) if you want the most protein. It has 20.4g protein per serving.

If sodium matters, Italian Chef Salad - Catering is the lighter sodium pick at 678mg.

Compare as a meal

Open these items in the Marco's Pizza calculator to see combined calories and macros.

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