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Nutrition comparison
Italian Chef Salad - Catering vs *Kids Plain Cheese Pizza (Add Toppings)
Compare calories, protein, carbs, fat, sodium, and fiber for these Marco's Pizza menu items.
Quick answer
Italian Chef Salad - Catering is lowest in calories, while *Kids Plain Cheese Pizza (Add Toppings) gives the most protein.
Add all to calculatorLowest calories
Italian Chef Salad - Catering
189 kcal
Highest protein
*Kids Plain Cheese Pizza (Add Toppings)
20.4 g protein
Lowest carbs
Italian Chef Salad - Catering
12.3 g carbs
Lowest sodium
Italian Chef Salad - Catering
677.7 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Italian Chef Salad - CateringSalads Nutrition information is per serving and includes salad dressing. | 189 kcal | 11.1 g | 12.3 g | 9.2 g | 1.5 g | 678 mg |
| *Kids Plain Cheese Pizza (Add Toppings)Kids Pizza | 540 kcal | 20.4 g | 70.1 g | 16.4 g | 2.6 g | 1,084 mg |
Which should you choose?
Choose Italian Chef Salad - Catering if your priority is keeping calories lower. It has 189 calories per serving.
Choose *Kids Plain Cheese Pizza (Add Toppings) if you want the most protein. It has 20.4g protein per serving.
If sodium matters, Italian Chef Salad - Catering is the lighter sodium pick at 678mg.
Compare as a meal
Open these items in the Marco's Pizza calculator to see combined calories and macros.
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