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Last updated: Aug 9, 2026

Marco's Pizza

Italian Chef Salad - Catering

Salads Nutrition information is per serving and includes salad dressing.Popular

Marco's Pizza Italian Chef Salad - Catering is fat-leaning, with about 47% of macro calories from fat. Each serving has 189 calories, 11.1g protein, 12.3g carbs, and 9.2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (1/10 Salad) (137.5g)

Serving Size

137.5 g

Serving Weight

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189

Calories

Per serving

11.1 g

Protein

12.3 g

Carbs

9.2 g

Fat

Nutrition Facts

Amount per serving

Calories189 kcal

% Daily Value*

Total Fat 9.2 g12%

Saturated Fat 3.7 g19%

Trans Fat 0.2 g—

Cholesterol 33 mg11%

Sodium 678 mg29%

Total Carbohydrate 12.3 g4%

Dietary Fiber 1.5 g5%

Total Sugars 2.1 g—

Protein 11.1 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

189

kcal

Protein11.1 g (25%)

Carbs12.3 g (28%)

Fat9.2 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

25% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate47 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 11.1 g22%

Fiber 1.5 g5%

Sodium 678 mg29%

Sugars 2.1 g—

Saturated Fat 3.7 g19%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 11.1g protein and 189 calories.Yes

Lower carb12.3g carbs per serving.Yes

Low fat9.2g total fat per serving.No

High sugar2.1g total sugars per serving.No

High sodium678mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Iceberg Lettuce: (lettuce), Romaine Lettuce: (romaine lettuce), Provolone cheese: (cultured pasteurized milk, salt, enzymes), Croutons: Croutons TOL ( ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN,…

Allergens

Contains

WheatMilk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Chef Salad - Catering has 351 fewer calories than *Kids Plain Cheese Pizza (Add Toppings) and 9.3g less protein. Compare

Italian Chef Salad - Catering has 407 fewer calories than *Plain Cheese Personal Pizza (Add Toppings) and 10.6g less protein. Compare

*Kids Plain Cheese Pizza (Add Toppings)540 kcal · 20.4 g protein*Plain Cheese Personal Pizza (Add Toppings)595 kcal · 21.8 g protein10 Count Garlic Parmesan Chicken Wings869 kcal · 39.6 g protein10 Count Hot Chicken Wings719 kcal · 37.8 g protein10 Count Lemon Pepper Chicken Wings613 kcal · 37.8 g protein10 Count Plain Chicken Wings613 kcal · 37.8 g protein

Compare with *Kids Plain Cheese Pizza (Add Toppings)

Italian Chef Salad - Catering Compared With Nearby Items

Marco's Pizza Italian Chef Salad - Catering is listed in the Salads Nutrition information is per serving and includes salad dressing. category with 189 calories, 11.1g protein, 12.3g carbs, and 9.2g fat per serving.

Data Source and Methodology

Nutrition values for Italian Chef Salad - Catering are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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