Italian Chef Salad - Catering vs *Plain Cheese Personal Pizza (Add Toppings)

Compare calories, protein, carbs, fat, sodium, and fiber for these Marco's Pizza menu items.

Quick answer

Italian Chef Salad - Catering is lowest in calories, while *Plain Cheese Personal Pizza (Add Toppings) gives the most protein.

Lowest calories

Italian Chef Salad - Catering

189 kcal

Highest protein

*Plain Cheese Personal Pizza (Add Toppings)

21.8 g protein

Lowest carbs

Italian Chef Salad - Catering

12.3 g carbs

Lowest sodium

Italian Chef Salad - Catering

677.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Italian Chef Salad - CateringSalads Nutrition information is per serving and includes salad dressing.	189 kcal	11.1 g	12.3 g	9.2 g	1.5 g	678 mg
*Plain Cheese Personal Pizza (Add Toppings)Local Delight - Personal Pizza	595 kcal	21.8 g	84.1 g	15.7 g	3.2 g	1,122 mg

Choose Italian Chef Salad - Catering if your priority is keeping calories lower. It has 189 calories per serving.

Choose *Plain Cheese Personal Pizza (Add Toppings) if you want the most protein. It has 21.8g protein per serving.

If sodium matters, Italian Chef Salad - Catering is the lighter sodium pick at 678mg.

Open these items in the Marco's Pizza calculator to see combined calories and macros.