NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Italian Chef Salad - Regular vs *Kids Plain Cheese Pizza (Add Toppings)
Compare calories, protein, carbs, fat, sodium, and fiber for these Marco's Pizza menu items.
Quick answer
Italian Chef Salad - Regular is lowest in calories, while *Kids Plain Cheese Pizza (Add Toppings) gives the most protein.
Add all to calculatorLowest calories
Italian Chef Salad - Regular
265 kcal
Highest protein
*Kids Plain Cheese Pizza (Add Toppings)
20.4 g protein
Lowest carbs
Italian Chef Salad - Regular
15.4 g carbs
Lowest sodium
Italian Chef Salad - Regular
962.5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Italian Chef Salad - RegularSalads Nutrition information is per serving and includes salad dressing. | 265 kcal | 15.8 g | 15.4 g | 13.3 g | 1.6 g | 962 mg |
| *Kids Plain Cheese Pizza (Add Toppings)Kids Pizza | 540 kcal | 20.4 g | 70.1 g | 16.4 g | 2.6 g | 1,084 mg |
Which should you choose?
Choose Italian Chef Salad - Regular if your priority is keeping calories lower. It has 265 calories per serving.
Choose *Kids Plain Cheese Pizza (Add Toppings) if you want the most protein. It has 20.4g protein per serving.
If sodium matters, Italian Chef Salad - Regular is the lighter sodium pick at 962mg.
Compare as a meal
Open these items in the Marco's Pizza calculator to see combined calories and macros.
Open calculator